Sample Recipes

You will be surprised to hear that I haven't taken any pill for last 6 yrs.  I eat right, cook fresh food, and take only multivitamin each day.  The secret of my diet is mostly Indian diet combined … [Read more...] about Vegetarian Diet

Berries and Fruits:  We all supposed to have 5 to 6 servings of fruits and vegetables daily. When it comes to fruits use colorful fruits to your diet.  The darker is the color more nutrients they … [Read more...] about Berries and Fruits

Cooked and raw kale Serves: 4 Ingredients:  About 6 medium kale leaves (about 3 cups packed); 1/4 Tsp. each: onion, garlic and turmeric powder; salt and pepper to taste; 1 Tbsp. canola … [Read more...] about Kale Greens (vegetable)

(S:1 to 2) This is a  5 minutes drink.  If you want to be fancy use various types of berries, and use almond, coconut milk or plain yogurt. Pineapple-Orange Smoothie: 1 cup orange juice; ½ … [Read more...] about Pineapple-Orange and Cranberry-Blueberry Smoothie

Serve: 6 During this Pandemic we had only some apples left to cook.  Due to lockdown all fresh fruits were gone.  These apples are very easy to make.  You can serve them as it is or … [Read more...] about Baked Apples

(Makes about 3 cups) We grew up on fresh herb chutney.  Fresh herbs with lemon not only taste good but they are loaded with nutrients.  They keep your immune system healthy and your brain … [Read more...] about Fresh Herb Chutney