Sample Recipes

Cooked and raw kale Serves: 4 Ingredients:  About 6 medium kale leaves (about 3 cups packed); 1/4 Tsp. each: onion, garlic and turmeric powder; salt and pepper to taste; 1 Tbsp. canola … [Read more...] about Kale Greens (vegetable)

(S:1 to 2) This is a  5 minutes drink.  If you want to be fancy use various types of berries, and use almond, coconut milk or plain yogurt. Pineapple-Orange Smoothie: 1 cup orange juice; ½ … [Read more...] about Pineapple-Orange and Cranberry-Blueberry Smoothie

Serve: 6 During this Pandemic we had only some apples left to cook.  Due to lockdown all fresh fruits were gone.  These apples are very easy to make.  You can serve them as it is or … [Read more...] about Baked Apples

(Makes about 3 cups) We grew up on fresh herb chutney.  Fresh herbs with lemon not only taste good but they are loaded with nutrients.  They keep your immune system healthy and your brain … [Read more...] about Fresh Herb Chutney

(S:4) This can be your main meal.  Serve these chick peas over rice, naan or deep fried bread (Bhature), and with vegetable, pickles/chutney/pesto on side. Ingredients: 1 cup chopped onion, and thin … [Read more...] about Chick Peas

(Serves: 4) Cherries are loaded with nutrition.  Here is the easy and tasty way to use them for dessert.  It takes only 5 minutes to make this dessert so make it just before … [Read more...] about Cherry Jublee Without any Liquor