Hello Everyone,
Prayers for Las Vegas and Hurricane victims. The Historical Hurricane Harvey who made millions homeless and cost billions of dollars will never be forgotten. We sent a donation through our Woman’s Club. Our Federation sent a donation to Texas Federation and they are helping victims directly.
My friend Millie’s nephew, Dr. Parent, wrote a book on diet. This book is a big help for those who have a hard time losing weight. This is a motivational book. You do not have to follow any diet. He writes (page 18):
“The first step in your weight-loss journey is dropping (or at least suspending) all the negative ideas you have about dieting. Instead, approach it as a positive choice…To make a positive choice to change your habits and lose weight, you need to have a strong desire and intention to do so. You need to know in advance how good it will feel – a glimpse of the future.”
Recommended Book: “The Best Diet Book Ever,” by Dr. Joseph Parent with Nancy Parent and Ken Zeiger, Zen Arts Press, Ojai, CA, 2015.
“The old forget. The young don’t know.” (Japanese proverb)
Best Regards,
Sue (Sushil) Hennessy, Oct.2017
You don’t need money, just a little time to give mental support and be kind to all. Check on the elderly, bring their Newspaper to their door in bad weather, say hello to your neighbors when you see them, wish them happy holidays and birthdays etc. Call your parents, grandparents, aunts, and uncles; talk to them to make sure they are not lonely, thank the soldiers when you see them for keeping us safe; thank priests, police officers, teachers, postal workers, newspaper persons, trash collectors for their services. Write notes to a lonely and unknown person and make his or her day. These acts of kindness have a trickle-down effect.
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