Snow record was broken in Vegas on February 20, 2019.
To reach out to friends at the local post office, I have donated my health cook books (Gourmet Cooking with Health in Mind) to their employees. I want to reach out as many families as possible.
United Healthcare’s magazine “Renew Healthier. Happier. You,” Feb., 2019, page 7, talks about How to Move More: “Sitting for too long can increase your risk of high blood sugar, cardiovascular disease and even early death, according to the Annals of Internal Medicine…Here are five ways to sit less:
1. Rather than sitting when chatting on the phone, remain standing during calls.
2. Use apps and timers for walking reminders. Set a timer to get up every 30 minutes, or download an app for custom reminders.
3. Roam the house during commercial breaks.
4. Stand while scanning the daily newspaper and download audio books to listen to while on the move.
5. Wear an activity tracker to track your daily steps and motivate you to move more.”
Read more about Sitting in my upcoming health book – “Alzheimer’s Disease and Brain Guide” – Too much sitting can ruin your health, page 281.
“To forgive is wisdom, to forget is genius.” Joyce Cary, Anglo-Irish author (1888-1957).
Regards,
Sushil (Sue) Hennessy, May, 2019
Random Acts of Kindness
You don’t need money, just a little time to give mental support and be kind to all. Check on the elderly, bring their Newspaper to their door in bad weather, say hello to your neighbors when you see them, wish them happy holidays and birthdays etc. Call your parents, grandparents, aunts and uncles; talk to them to make sure they are not lonely. Thank the soldiers when you see them for keeping us safe; thank priests, police officers, teachers, postal workers, newspaper persons, trash collectors for their services. Write notes to a lonely and unknown person and make his or her day. These acts of kindness have a trickle-down effect.
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