**We gave a four-figure donation to St. Jean’s Church, New York.
**According to “Conquer, the patient voice,” magazine, April, 2019, Vol.5, No.2, page 20:
- “Eat more fruits and vegetables! Each meal should have fruit, vegetables, or both.
- In addition to a healthy diet, physical activity, exercise, and muscle building are vital to staying healthy.
- Getting nutrients as a combination of different foods is more effective than eating a lot of one type of food.
- Ask your medical team if you, or your loved one, should take a multivitamin or a supplement for diagnosed nutrients deficiency.
- Remember, your body prefers to get nutrition from food, not from pills, powders, juices, extracts, or syrups.
- Lunch and dinner should have at least 1 cup of vegetable.”
**The price of success is paid by courage, risk and consequences.
But the ultimate reward can be a dream of a life time. Sushil
Sushil (Sue) Hennessy, Jan., 2020
Random Acts of Kindness
You don’t need money, just a little time to give mental support and be kind to all. Check on the elderly, bring their Newspaper to their door in bad weather, say hello to your neighbors when you see them, wish them happy holidays and birthdays etc. Call your parents, grandparents, aunts and uncles; talk to them to make sure they are not lonely. Thank the soldiers when you see them for keeping us safe; thank priests, police officers, teachers, postal workers, newspaper persons, trash collectors for their services. Write notes to a lonely and unknown person and make his or her day. These acts of kindness have a trickle-down effect.