**We have donated over 1,600 books and two book shelves to Book Barn, a non-profit book store.
**My father used to say, “Meditation is just as important for the brain as food for the body.” It calms down your body and makes your brain sharp. According to experts, “Meditation changes sensation center (the Insula), fear center (the Amygdala), self center (Medial Prefrontal Cortex), and assessment center (Lateral Prefrontal Cortex). It helps your sleep, thinking, immune system and bodily functions.”
According to experts, with deep and long meditation you can increase your telomeres.
**“You can close your eyes to realty, but not to memories.” Stanislaw J. Lec, Polish Author.
Sushil (Sue) Hennessy, Nov., 2020
Random Acts of Kindness
You don’t need money, just a little time to give mental support and be kind to all. Check on the elderly, bring their Newspaper to their door in bad weather, say hello to your neighbors when you see them, wish them happy holidays and birthdays etc. Call your parents, grandparents, sisters, brothers, aunts and uncles; talk to them to make sure they are not lonely. Thank the soldiers when you see them for keeping us safe; thank priests, police officers, teachers, health care workers, food suppliers, postal workers, newspaper persons, trash collectors for their services. Write notes to a lonely and unknown person and make his or her day. Thanks to all those heroes who are sacrificing their lives to help others during this Pandemic. You all are Angels.